Zach Runs Chicago

Back in April, after the Ravenswood Run , I got a post-race massage that was especially memorable to me (if you've gotten enough post-race massages, you probably know that they're helpful, but they also kind of start to blend together). This one was different and I wrote about it at the time (from April ): Before I left though I got a free 10-minute sports massage from Molly Coeling . She and another massage therapist were there for the Fleet Feet No Boundaries group but they were nice enough to let me slip in and get a massage as long as I promised to hop up if anyone from the No Boundaries group came over while I was there. I told her about my IT-band injury from last year and she worked over my left side pretty well. Definitely something I needed done before I headed to the second race (and just in general). Luckily no one from No Boundaries came over while I was there so I got the full massage.  This week, with my IT-band acting up and the Chicago Ma...

My running hair could use a little work The Tough Mudder is only a few weeks away and in terms of half marathon training (the Tough Mudder is only "10-12 miles" but I figure I should be able to at least do a half to compensate for the obstacles and the mud) I was supposed to run 11 miles today. I didn't do that. But I did do a little bit of what could be considered interval training (with a little imaginative considering). Making use of Chicago's crowded spring running calendar I scheduled two 5Ks back-to-back, leaving enough time to run from one to the other: Ravenswood Run (Hermitage and Wilson): 8:00am Phi Delta Chi 5K (Montrose Harbor): 9:30am Luckily, the first race started only about a mile from my house so I met my friend John at his place down the street at 7:30 and we jogged over to the starting line to get a little warm up in. As with most races put on by Fleet Feet, the gear check was easy, the corral system was clear and the takeoff was s...